Nutrient Comparison: TINKYADA Cooked Brown Rice Flour Pasta VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of TINKYADA Cooked Brown Rice Flour Pasta versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of TINKYADA Cooked Brown Rice Flour Pasta vs Frozen Carrots:
- 1 pound of TINKYADA Cooked Brown Rice Flour Pasta has 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, more Vitamin E and 58.7 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- 1 pound of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for TINKYADA Cooked Brown Rice Flour Pasta vs Frozen Carrots:
- 1 pound of TINKYADA Cooked Brown Rice Flour Pasta has 1.2 times more Iron, 3 times more Magnesium, 7.2 times more Manganese, 2.6 times more Phosphorus, 15.9 times more Selenium and 2.5 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 7.2 times more Calcium, 9.4 times more Potassium, 17 times more Sodium and 1.4 times more Water than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and Frozen Carrots contain similar levels of Copper per one pound.
- 1 pound of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of TINKYADA Cooked Brown Rice Flour Pasta has 3.8 times more Energy, 1.7 times more Omega 6, 4.1 times more Carbohydrate and 4.4 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Sugars and 1.9 times more Fiber than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in one pound.