Nutrient Comparison: TINKYADA Cooked Brown Rice Flour Pasta VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of TINKYADA Cooked Brown Rice Flour Pasta versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta vs Cooked Frozen Carrots:
- 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta has 3.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, 2.8 times more Vitamin B9, more Vitamin C, more Vitamin E and 45.3 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for TINKYADA Cooked Brown Rice Flour Pasta vs Cooked Frozen Carrots:
- 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta has 3.3 times more Magnesium, 7.3 times more Manganese, 2.8 times more Phosphorus, 18.5 times more Selenium and 2.4 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 7 times more Calcium, 7.7 times more Potassium, 14.8 times more Sodium and 1.4 times more Water than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and Cooked Frozen Carrots contain similar levels of Copper and Iron per one kilogram.
- 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta has 3.7 times more Energy, 1.5 times more Omega 6, 4.2 times more Carbohydrate and 6 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 3.1 times more Omega 3, more Sugars and 1.9 times more Fiber than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein