Nutrient Comparison: Cooked 51% Whole Wheat Pasta VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked 51% Whole Wheat Pasta versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked 51% Whole Wheat Pasta vs Cassava:
- 1 kilogram of Cooked 51% Whole Wheat Pasta has 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.1 times more Vitamin B5 than Cassava.
- While 1 kg of Raw Cassava contains 1.4 times more Vitamin B9 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- Both Cooked 51% Whole Wheat Pasta and Cassava provide similar amounts of Vitamin B6 per one kilogram.
- Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina as well as Raw Cassava have insufficient amounts of Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cooked 51% Whole Wheat Pasta vs Cassava:
- 1 kilogram of Cooked 51% Whole Wheat Pasta has 2 times more Copper, 6.1 times more Iron, 2.1 times more Magnesium, 2.7 times more Manganese, 4.1 times more Phosphorus, 48.9 times more Selenium and 3.3 times more Zinc than Cassava.
- While 1 kg of Raw Cassava contains 3.5 times more Potassium than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked 51% Whole Wheat Pasta has 2.3 times more Omega 3, 17 times more Omega 6, 2.6 times more Fiber and 4.3 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 2 times more Sugars than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- Both Cooked 51% Whole Wheat Pasta and Cassava offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6