Nutrient Comparison: 51% whole wheat Pasta VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of 51% whole wheat Pasta versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of 51% whole wheat Pasta vs Cassava:
- 1 kilogram of 51% whole wheat Pasta has 4.3 times more Vitamin B1, 4 times more Vitamin B2, 9.3 times more Vitamin B3, 7.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cassava.
- Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Raw Cassava have insufficient amounts of Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for 51% whole wheat Pasta vs Cassava:
- 1 kilogram of 51% whole wheat Pasta has 1.7 times more Calcium, 4.3 times more Copper, 12.3 times more Iron, 5 times more Magnesium, 5.8 times more Manganese, 10.6 times more Phosphorus, 1.4 times more Potassium, 99.1 times more Selenium and 7.1 times more Zinc than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of 51% whole wheat Pasta has 2.3 times more Energy, 9.6 times more Fat, 3.6 times more Omega 3, 27 times more Omega 6, 1.9 times more Carbohydrate, 1.5 times more Sugars, 5.6 times more Fiber and 9.9 times more Protein than Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6