Nutrient Comparison: Peach nectar, canned, with sucralose, without added ascorbic acid VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Peach nectar, canned, with sucralose, without added ascorbic acid versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peach nectar, canned, with sucralose, without added ascorbic acid vs California Red Kidney Beans:
- 1 kg of Raw California Red Kidney Beans contains 8.8 times more Vitamin B1, 14.6 times more Vitamin B2, 22.9 times more Vitamin B3, 26 times more Vitamin B5, 10.7 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 1 kilogram of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peach nectar, canned, with sucralose, without added ascorbic acid vs California Red Kidney Beans:
- 1 kilogram of Peach nectar, canned, with sucralose, without added ascorbic acid has 7.5 times more Water than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 32.5 times more Calcium, 61.1 times more Copper, 133.6 times more Iron, 40 times more Magnesium, 90.9 times more Manganese, 135 times more Phosphorus, 49.7 times more Potassium, 16 times more Selenium and 255 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 1 kilogram of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw California Red Kidney Beans contains 6.7 times more Energy, 28 times more Omega 3, 5.2 times more Carbohydrate, 249 times more Fiber and 243.7 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 1 kilogram of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.