Nutrient Comparison: Peaches, canned, extra light syrup, solids and liquids VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Peaches, canned, extra light syrup, solids and liquids versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peaches, canned, extra light syrup, solids and liquids vs Almond paste:
- 1 kilogram of Peaches, canned, extra light syrup, solids and liquids has 30 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 4.1 times more Vitamin B1, 20.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 24.3 times more Vitamin B9 than Peaches, canned, extra light syrup, solids and liquids .
- 1 kilogram of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Peaches, canned, extra light syrup, solids and liquids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peaches, canned, extra light syrup, solids and liquids vs Almond paste:
- 1 kilogram of Peaches, canned, extra light syrup, solids and liquids has 6.3 times more Water than Almond paste.
- While 1 kg of Almond paste contains 34.4 times more Calcium, 9.1 times more Copper, 5.3 times more Iron, 26 times more Magnesium, 18.2 times more Manganese, 23.5 times more Phosphorus, 4.2 times more Potassium and 16.4 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
- 1 kilogram of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 10.9 times more Energy, 277.4 times more Fat, 239 times more Saturated Fat, 199 times more Omega 3, 118.6 times more Omega 6, 4.3 times more Carbohydrate, 4.8 times more Fiber and 22.5 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
- 1 kilogram of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein