Nutrient Comparison: Peaches, canned, juice pack, solids and liquids VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Peaches, canned, juice pack, solids and liquids versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peaches, canned, juice pack, solids and liquids vs Toasted Sunflower Seeds:
- 1 kilogram of Peaches, canned, juice pack, solids and liquids has more Vitamin A and 2.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 40.6 times more Vitamin B1, 16.8 times more Vitamin B2, 7.2 times more Vitamin B3, 141.2 times more Vitamin B5, 42.4 times more Vitamin B6 and 79.3 times more Vitamin B9 than Peaches, canned, juice pack, solids and liquids.
- 1 kilogram of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Peaches, canned, juice pack, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peaches, canned, juice pack, solids and liquids vs Toasted Sunflower Seeds:
- 1 kilogram of Peaches, canned, juice pack, solids and liquids has 87.5 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 9.5 times more Calcium, 36.7 times more Copper, 25.2 times more Iron, 18.4 times more Magnesium, 44 times more Manganese, 68.1 times more Phosphorus, 3.8 times more Potassium and 48.2 times more Zinc than Peaches, canned, juice pack, solids and liquids.
- 1 kilogram of Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 14.1 times more Energy, 1893.3 times more Fat, 1488.3 times more Saturated Fat, more Omega 3, 2336.9 times more Omega 6, 1.8 times more Carbohydrate, 8.8 times more Fiber and 27.3 times more Protein than Peaches, canned, juice pack, solids and liquids.
- 1 kilogram of Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein