Comparing Nutrients in 300 calories Peaches, canned, juice pack, solids and liquidsVS Toasted Sunflower Seeds
Weight per 300 calories
Peaches, canned, juice pack, solids and liquids
682g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 14.1 times more energy per unit of mass than Peaches, canned, juice pack, solids and liquids, which is very high in comparison to other foods. Peaches, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Peaches, canned, juice pack, solids and liquids or Toasted Sunflower Seeds?
Peaches, Canned, Juice Pack, Solids And Liquids VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, canned, juice pack, solids and liquids or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Peaches, canned, juice pack, solids and liquids vs Toasted Sunflower Seeds:
300 calories of Peaches, canned, juice pack, solids and liquids have more Vitamin A, 2 times more Vitamin B3 and 36.2 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Vitamin B1, 10 times more Vitamin B5, 3 times more Vitamin B6 and 5.6 times more Vitamin B9 than Peaches, canned, juice pack, solids and liquids.
Both Peaches, canned, juice pack, solids and liquids and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Peaches, canned, juice pack, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, canned, juice pack, solids and liquids vs Toasted Sunflower Seeds:
300 calories of Peaches, canned, juice pack, solids and liquids have 3.7 times more Potassium and 1230.8 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese, 4.8 times more Phosphorus and 3.4 times more Zinc than Peaches, canned, juice pack, solids and liquids.
Both Peaches, canned, juice pack, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peaches, canned, juice pack, solids and liquids have 7.9 times more Carbohydrate and 1.6 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 134.6 times more Fat, 105.8 times more Saturated Fat, 166.1 times more Omega 6 and 1.9 times more Protein than Peaches, canned, juice pack, solids and liquids.
Both Peaches, canned, juice pack, solids and liquids and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6
Both Peaches, canned, juice pack, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.