Nutrient Comparison: Raw Sulfured Dehydrated Peaches VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dehydrated Peaches versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Sulfured Dehydrated Peaches vs Sunflower Seed Flour:
- 1 kilogram of Raw Sulfured Dehydrated Peaches has 35.5 times more Vitamin A and 8.2 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 81.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 12.6 times more Vitamin B5, 4.7 times more Vitamin B6 and 31.7 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
- 1 kilogram of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Sulfured Dehydrated Peaches as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Sulfured Dehydrated Peaches vs Sunflower Seed Flour:
- 1 kilogram of Raw Sulfured Dehydrated Peaches has 20.2 times more Potassium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 3 times more Calcium, 3.5 times more Copper, 6.1 times more Magnesium, 4.8 times more Manganese, 4.3 times more Phosphorus and 6.3 times more Zinc than Raw Sulfured Dehydrated Peaches.
- Both Raw Sulfured Dehydrated Peaches and Sunflower Seed Flour contain similar levels of Iron per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Sulfured Dehydrated Peaches has 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.8 times more Omega 6 and 9.8 times more Protein than Raw Sulfured Dehydrated Peaches.
- Both Raw Sulfured Dehydrated Peaches and Sunflower Seed Flour offer comparable quantities of Energy per one kilogram.
- Both Raw Sulfured Dehydrated Peaches as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.