Nutrient Comparison: Peaches, Yellow VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Peaches, Yellow versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peaches, Yellow vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Peaches, Yellow has 1.5 times more Vitamin B3 and 5.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B5, 4.2 times more Vitamin B6 and 18.5 times more Vitamin B9 than Raw Yellow Peaches.
- 1 kilogram of Peaches, Yellow have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Yellow Peaches as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peaches, Yellow vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Peaches, Yellow has 1.3 times more Water than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 7.3 times more Calcium, 3.9 times more Copper, 11.1 times more Iron, 4.7 times more Magnesium, 4.2 times more Manganese, 7.1 times more Phosphorus, 2 times more Potassium, 12 times more Selenium and 5.3 times more Zinc than Raw Yellow Peaches.
- 1 kilogram of Peaches, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Royal Red Kidney Beans contains 3.2 times more Energy, 28.5 times more Omega 3, 2.3 times more Carbohydrate, 6.2 times more Fiber and 10.4 times more Protein than Raw Yellow Peaches.
- 1 kilogram of Peaches, Yellow provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Yellow Peaches as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.