Nutrient Comparison: Peanut Butter VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Peanut Butter versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peanut Butter vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Peanut Butter has 5.6 times more Vitamin B1, 3.9 times more Vitamin B2, 31.3 times more Vitamin B3, 7.5 times more Vitamin B5, 4.9 times more Vitamin B6, 4.4 times more Vitamin B9 and 8.1 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, more Vitamin C and more Vitamin K than Smooth Peanut Butter.
- 1 kilogram of Peanut Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Smooth Peanut Butter as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peanut Butter vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Peanut Butter has 1.7 times more Calcium, 5.5 times more Copper, 4.2 times more Iron, 19.9 times more Magnesium, 3 times more Manganese, 16.8 times more Phosphorus, 3.4 times more Potassium, 101 times more Selenium, 2 times more Sodium and 9.2 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 60 times more Water than Smooth Peanut Butter.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peanut Butter has 25.6 times more Energy, 353.9 times more Fat, 380.8 times more Saturated Fat, 4.9 times more Omega 3, 201.4 times more Omega 6, 4.5 times more Carbohydrate, 2.6 times more Sugars, 3.2 times more Fiber and 37.8 times more Protein than Canned Carrots with Liquids and Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein