Comparing Nutrients in 1 kilogram Defatted Peanut Flour VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Defatted Peanut Flour	59%	1%	40%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Defatted Peanut Flour	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	113% 3270kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	5.67% 5.5g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	1.97% 0.63g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	0% 0g	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	8.4% 1.43g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	267% 347g	41.3% 53.7g	130g per day for Men 19-50 years
Sugars	113% 82.2g	34% 24.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	416% 158g	47.4% 18g	38g per day for Men 19-50 years
Protein	932% 522g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Defatted Peanut Flour	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	681% 6130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	583% 7mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	369% 4.8mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1688% 270mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	548% 27.4mg	27.8% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	388% 5.04mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	620% 2480μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22.2% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	48.7% 7.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Defatted Peanut Flour	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	140% 1400mg	31% 310mg	1000mg per day for Men 19-50 years
Copper	2000% 18mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	263% 21mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	881% 3700mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	2130% 49mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1086% 7600mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	379% 12900mg	51% 1730mg	3400mg per day for Men 19-50 years
Selenium	129% 71μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	120% 1800mg	160% 2400mg	1500mg per day for Men 19-50 years
Zinc	464% 51mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	2.1% 78g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: Defatted Peanut Flour VS Canned Carrots with Liquids and Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Defatted Peanut Flour versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Defatted Peanut Flour vs Canned Carrots with Liquids and Salt:

• 1 kilogram of Defatted Peanut Flour has 36.8 times more Vitamin B1, 17.8 times more Vitamin B2, 64.1 times more Vitamin B3, 19.7 times more Vitamin B5, 4.5 times more Vitamin B6 and 31 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
• While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, more Vitamin C, 14.6 times more Vitamin E and more Vitamin K than Defatted Peanut Flour .
• 1 kilogram of Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• Both Defatted Peanut Flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Defatted Peanut Flour vs Canned Carrots with Liquids and Salt:

• 1 kilogram of Defatted Peanut Flour has 4.5 times more Calcium, 17.5 times more Copper, 4 times more Iron, 41.1 times more Magnesium, 10.9 times more Manganese, 38 times more Phosphorus, 7.5 times more Potassium, 17.8 times more Selenium and 17.6 times more Zinc than Canned Carrots with Liquids and Salt.
• While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.3 times more Sodium and 11.9 times more Water than Defatted Peanut Flour .
• 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Defatted Peanut Flour has 14.2 times more Energy, 6.5 times more Carbohydrate, 3.3 times more Sugars, 8.8 times more Fiber and 90 times more Protein than Canned Carrots with Liquids and Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
• Both Defatted Peanut Flour as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.