Comparing Nutrients in 300 calories Defatted Peanut FlourVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Defatted Peanut Flour
92g
Canned Carrots with Liquids and Salt
1304g
Defatted Peanut Flour has 14.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Defatted Peanut Flour or Canned Carrots with Liquids and Salt?
Defatted Peanut Flour VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Defatted Peanut Flour or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Defatted Peanut Flour vs Canned Carrots with Liquids and Salt:
300 calories of Defatted Peanut Flour have 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 4.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3.2 times more Vitamin B6, more Vitamin C, 207.6 times more Vitamin E and more Vitamin K than Defatted Peanut Flour .
300 calories of Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Defatted Peanut Flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Defatted Peanut Flour vs Canned Carrots with Liquids and Salt:
300 calories of Defatted Peanut Flour have 1.2 times more Copper, 2.9 times more Magnesium, 2.7 times more Phosphorus, 1.2 times more Selenium and 1.2 times more Zinc than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 3.1 times more Calcium, 3.5 times more Iron, 1.3 times more Manganese, 1.9 times more Potassium, 19 times more Sodium and 169.5 times more Water than Defatted Peanut Flour .
Comparison of macro-nutrients per 300 calories:
300 calories of Defatted Peanut Flour have 6.3 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, 2.2 times more Carbohydrate, 4.3 times more Sugars and 1.6 times more Fiber than Defatted Peanut Flour .
Both Defatted Peanut Flour and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Defatted Peanut Flour provide inadequate amounts of Omega 3
Both Defatted Peanut Flour as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.