Nutrient Comparison: Low Fat Peanut Flour VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Low Fat Peanut Flour versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low Fat Peanut Flour vs Tomato Puree:
- 1 kilogram of Low Fat Peanut Flour has 18.3 times more Vitamin B1, 2.2 times more Vitamin B2, 7.8 times more Vitamin B3, 3.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 12.1 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A and more Vitamin C than Low Fat Peanut Flour.
- 1 kilogram of Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Low Fat Peanut Flour as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Low Fat Peanut Flour vs Tomato Puree:
- 1 kilogram of Low Fat Peanut Flour has 7.2 times more Calcium, 7.1 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 25 times more Manganese, 12.7 times more Phosphorus, 3.1 times more Potassium, 10.1 times more Selenium and 16.6 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 11.3 times more Water than Low Fat Peanut Flour.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Low Fat Peanut Flour has 11.3 times more Energy, 104.3 times more Fat, 104.8 times more Saturated Fat, 84.4 times more Omega 6, 3.5 times more Carbohydrate, 8.3 times more Fiber and 20.5 times more Protein than Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Low Fat Peanut Flour as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in one kilogram.