Nutrient Comparison: Boiled Peanuts with Salt VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Peanuts with Salt versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Peanuts with Salt vs Oranges with Peel :
- 1 kilogram of Boiled Peanuts with Salt has 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 10.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains more Vitamin C than Boiled Peanuts with Salt.
- 1 kilogram of Boiled Peanuts with Salt have insufficient amounts of Vitamin C
- Both Boiled Peanuts with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Peanuts with Salt vs Oranges with Peel :
- 1 kilogram of Boiled Peanuts with Salt has 8.8 times more Copper, 1.3 times more Iron, 7.3 times more Magnesium, 9 times more Phosphorus, 6.3 times more Selenium, 375.5 times more Sodium and 16.6 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.3 times more Calcium and 2 times more Water than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Oranges with Peel contain similar levels of Potassium per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Peanuts with Salt has 5 times more Energy, 73.4 times more Fat, 87.3 times more Saturated Fat, 158 times more Omega 6, 1.4 times more Carbohydrate, 2 times more Fiber and 10.4 times more Protein than Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 6
- Both Boiled Peanuts with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in one kilogram.