Nutrient Comparison: Roasted Peanuts with Salt VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Peanuts with Salt versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Peanuts with Salt vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Roasted Peanuts with Salt has 3.5 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 6.9 times more Vitamin B5, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9, 7.4 times more Vitamin E and more Vitamin K than Dry-roasted Peanuts with Salt.
- 1 kilogram of Roasted Peanuts with Salt have insufficient amounts of Vitamin K
- Both Dry-roasted Peanuts with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Peanuts with Salt vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Roasted Peanuts with Salt has 1.4 times more Magnesium, 1.3 times more Potassium and 136.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.5 times more Calcium, 4.2 times more Copper, 2.7 times more Iron, 3.1 times more Phosphorus, 8.4 times more Selenium and 1.9 times more Zinc than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Oil Roasted Sunflower Seeds contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Peanuts with Salt has 1.6 times more Sugars and 1.2 times more Protein than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 3.1 times more Omega 3, 3.5 times more Omega 6 and 1.3 times more Fiber than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per one kilogram.
- 1 kilogram of Roasted Peanuts with Salt provide inadequate amounts of Omega 3