Nutrient Comparison: Roasted Peanuts with Salt VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Peanuts with Salt versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Peanuts with Salt vs Oil Roasted Sunflower Seeds:
- 14 ounces of Roasted Peanuts with Salt have 3.5 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 6.9 times more Vitamin B5, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9, 7.4 times more Vitamin E and more Vitamin K than Dry-roasted Peanuts with Salt.
- 14 ounces of Roasted Peanuts with Salt have insufficient amounts of Vitamin K
- Both Dry-roasted Peanuts with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Peanuts with Salt vs Oil Roasted Sunflower Seeds:
- 14 ounces of Roasted Peanuts with Salt have 1.4 times more Magnesium, 1.3 times more Potassium and 136.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Calcium, 4.2 times more Copper, 2.7 times more Iron, 3.1 times more Phosphorus, 8.4 times more Selenium and 1.9 times more Zinc than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Peanuts with Salt have 1.6 times more Sugars and 1.2 times more Protein than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 3.1 times more Omega 3, 3.5 times more Omega 6 and 1.3 times more Fiber than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 14 ounces.
- 14 ounces of Roasted Peanuts with Salt provide inadequate amounts of Omega 3