Nutrient Comparison: Oil Roasted Sunflower Seeds VS Spanish Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Spanish Peanuts:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B2, 3.9 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin K than Spanish Peanuts.
- While 14 oz of Raw Spanish Peanuts contain 2.1 times more Vitamin B1 and 3.9 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Spanish Peanuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Spanish Peanuts have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Spanish Peanuts:
- 14 ounces of Oil Roasted Sunflower Seeds have 2 times more Copper, 2.9 times more Phosphorus, 10.9 times more Selenium and 2.5 times more Zinc than Spanish Peanuts.
- While 14 oz of Raw Spanish Peanuts contain 1.5 times more Magnesium, 1.3 times more Manganese and 1.5 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Spanish Peanuts contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 8.1 times more Omega 3, 2 times more Omega 6 and 1.4 times more Carbohydrate than Spanish Peanuts.
- While 14 oz of Raw Spanish Peanuts contain 1.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Spanish Peanuts offer comparable quantities of Energy, Fat, Saturated Fat and Fiber per 14 ounces.
- 14 ounces of Spanish Peanuts provide inadequate amounts of Omega 3