Nutrient Comparison: Oil Roasted Sunflower Seeds VS Spanish Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Spanish Peanuts:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B2, 3.9 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin K than Spanish Peanuts.
- While 5 oz of Raw Spanish Peanuts contain 2.1 times more Vitamin B1 and 3.9 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Spanish Peanuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Spanish Peanuts have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Spanish Peanuts:
- 5 ounces of Oil Roasted Sunflower Seeds have 2 times more Copper, 2.9 times more Phosphorus, 10.9 times more Selenium and 2.5 times more Zinc than Spanish Peanuts.
- While 5 oz of Raw Spanish Peanuts contain 1.5 times more Magnesium, 1.3 times more Manganese and 1.5 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Spanish Peanuts contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 8.1 times more Omega 3, 2 times more Omega 6 and 1.4 times more Carbohydrate than Spanish Peanuts.
- While 5 oz of Raw Spanish Peanuts contain 1.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Spanish Peanuts offer comparable quantities of Energy, Fat, Saturated Fat and Fiber per five ounces.
- 5 ounces of Spanish Peanuts provide inadequate amounts of Omega 3