Nutrient Comparison: Spanish Peanuts VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Spanish Peanuts versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spanish Peanuts vs Toasted Sunflower Seeds:
- 5 ounces of Spanish Peanuts have 2.1 times more Vitamin B1 and 3.8 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B2, 4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Spanish Peanuts.
- Both Spanish Peanuts and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per five ounces.
- Both Raw Spanish Peanuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spanish Peanuts vs Toasted Sunflower Seeds:
- 5 ounces of Spanish Peanuts have 1.9 times more Calcium, 1.5 times more Magnesium, 1.2 times more Manganese and 1.5 times more Potassium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2 times more Copper, 1.7 times more Iron, 3 times more Phosphorus and 2.5 times more Zinc than Raw Spanish Peanuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spanish Peanuts have 1.5 times more Protein than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 7.9 times more Omega 3, 2.2 times more Omega 6 and 1.3 times more Carbohydrate than Raw Spanish Peanuts.
- Both Spanish Peanuts and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat and Fiber per five ounces.
- 5 ounces of Spanish Peanuts provide inadequate amounts of Omega 3