Nutrient Comparison: Toasted Sunflower Seeds VS Oil-roasted Spanish Peanuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Oil-roasted Spanish Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Oil-roasted Spanish Peanuts with Salt:
- 5 ounces of Toasted Sunflower Seeds have 3.4 times more Vitamin B2, 5.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil-roasted Spanish Peanuts with Salt.
- While 5 oz of Oil-roasted Spanish Peanuts with Salt contain 3.6 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Oil-roasted Spanish Peanuts with Salt provide similar amounts of Vitamin B1 per five ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Oil-roasted Spanish Peanuts with Salt:
- 5 ounces of Toasted Sunflower Seeds have 2.8 times more Copper, 3 times more Iron, 3 times more Phosphorus and 2.7 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
- While 5 oz of Oil-roasted Spanish Peanuts with Salt contain 1.8 times more Calcium, 1.3 times more Magnesium, 1.6 times more Potassium and 144.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Oil-roasted Spanish Peanuts with Salt contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 7.9 times more Omega 3, 2.2 times more Omega 6 and 1.3 times more Fiber than Oil-roasted Spanish Peanuts with Salt.
- While 5 oz of Oil-roasted Spanish Peanuts with Salt contain 1.3 times more Saturated Fat and 1.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Oil-roasted Spanish Peanuts with Salt offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.
- 5 ounces of Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3