Toasted Sunflower Seeds VS Oil-roasted Spanish Peanuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Oil-roasted Spanish Peanuts with Salt?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Oil-roasted Spanish Peanuts with Salt:
- 500 calories of Toasted Sunflower Seeds have 3.1 times more Vitamin B2, 4.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Oil-roasted Spanish Peanuts with Salt.
- While 500 kcal of Oil-roasted Spanish Peanuts with Salt contain 3.8 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Oil-roasted Spanish Peanuts with Salt provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin B2
- Both Toasted Sunflower Seed Kernels no Salt as well as Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Oil-roasted Spanish Peanuts with Salt:
- 500 calories of Toasted Sunflower Seeds have 2.6 times more Copper, 2.8 times more Iron, 2.8 times more Phosphorus and 2.5 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
- While 500 kcal of Oil-roasted Spanish Peanuts with Salt contain 1.4 times more Magnesium, 1.7 times more Potassium and 154.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Oil-roasted Spanish Peanuts with Salt contain similar levels of Manganese per 500 calories.
- Both Toasted Sunflower Seed Kernels no Salt as well as Oil-roasted Spanish Peanuts with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Toasted Sunflower Seeds have 2.1 times more Omega 6 and 1.2 times more Fiber than Oil-roasted Spanish Peanuts with Salt.
- While 500 kcal of Oil-roasted Spanish Peanuts with Salt contain 1.4 times more Saturated Fat and 1.7 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Oil-roasted Spanish Peanuts with Salt offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- Both Toasted Sunflower Seed Kernels no Salt as well as Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3 in 500 calories.