Toasted Sunflower Seeds VS Valencia Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Valencia Peanuts?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Valencia Peanuts:
- 500 calories of Toasted Sunflower Seeds have 3.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Valencia Peanuts.
- While 500 kcal of Raw Valencia Peanuts contain 2.1 times more Vitamin B1 and 3.3 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Valencia Peanuts provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Valencia Peanuts:
- 500 calories of Toasted Sunflower Seeds have 1.4 times more Copper, 3 times more Iron, 3.2 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Valencia Peanuts.
- While 500 kcal of Raw Valencia Peanuts contain 1.5 times more Magnesium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Valencia Peanuts contain similar levels of Manganese per 500 calories.
- 500 calories of Valencia Peanuts lack sufficient amounts of Potassium
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Valencia Peanuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Toasted Sunflower Seeds have 2.1 times more Omega 6 and 1.2 times more Fiber than Valencia Peanuts.
- While 500 kcal of Raw Valencia Peanuts contain 1.3 times more Saturated Fat and 1.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Valencia Peanuts offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Valencia Peanuts provide inadequate amounts of Omega 3 in 500 calories.