Oil-roasted Spanish Peanuts With Salt VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil-roasted Spanish Peanuts with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Oil-roasted Spanish Peanuts with Salt vs Sunflower Seed Butter:
- 500 calories of Oil-roasted Spanish Peanuts with Salt have 6.4 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B2, 2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Oil-roasted Spanish Peanuts with Salt.
- 500 calories of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin B2
- 500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Oil-roasted Spanish Peanuts with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil-roasted Spanish Peanuts with Salt vs Sunflower Seed Butter:
- 500 calories of Oil-roasted Spanish Peanuts with Salt have 1.2 times more Manganese, 1.4 times more Potassium and 153.8 times more Sodium than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 13.1 times more Selenium and 2.3 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil-roasted Spanish Peanuts with Salt have 1.7 times more Saturated Fat, 1.9 times more Omega 6, 1.7 times more Fiber and 1.7 times more Protein than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Carbohydrate than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Sunflower Seed Butter offer comparable quantities of Energy and Fat per 500 calories.
- Both Oil-roasted Spanish Peanuts with Salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.