Nutrient Comparison: Spanish Peanuts VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Spanish Peanuts versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spanish Peanuts vs Toasted Sunflower Seeds:
- 14 ounces of Spanish Peanuts have 2.1 times more Vitamin B1 and 3.8 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B2, 4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Spanish Peanuts.
- Both Spanish Peanuts and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 14 ounces.
- Both Raw Spanish Peanuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spanish Peanuts vs Toasted Sunflower Seeds:
- 14 ounces of Spanish Peanuts have 1.9 times more Calcium, 1.5 times more Magnesium, 1.2 times more Manganese and 1.5 times more Potassium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2 times more Copper, 1.7 times more Iron, 3 times more Phosphorus and 2.5 times more Zinc than Raw Spanish Peanuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spanish Peanuts have 1.5 times more Protein than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 7.9 times more Omega 3, 2.2 times more Omega 6 and 1.3 times more Carbohydrate than Raw Spanish Peanuts.
- Both Spanish Peanuts and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat and Fiber per 14 ounces.
- 14 ounces of Spanish Peanuts provide inadequate amounts of Omega 3