Nutrient Comparison: Spanish Peanuts VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Spanish Peanuts versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spanish Peanuts vs Sunflower Seed Butter:
- 14 ounces of Spanish Peanuts have 12.7 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B6 and more Vitamin C than Raw Spanish Peanuts.
- Both Spanish Peanuts and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Spanish Peanuts have insufficient amounts of Vitamin C
- Both Raw Spanish Peanuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spanish Peanuts vs Sunflower Seed Butter:
- 14 ounces of Spanish Peanuts have 1.7 times more Calcium, 1.3 times more Manganese and 1.3 times more Potassium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Copper, 1.7 times more Magnesium, 1.7 times more Phosphorus, 14.5 times more Selenium and 2.3 times more Zinc than Raw Spanish Peanuts.
- Both Spanish Peanuts and Sunflower Seed Butter contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spanish Peanuts have 1.5 times more Saturated Fat, 1.8 times more Omega 6, 1.7 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5 times more Omega 3 and 1.5 times more Carbohydrate than Raw Spanish Peanuts.
- Both Spanish Peanuts and Sunflower Seed Butter offer comparable quantities of Energy and Fat per 14 ounces.
- 14 ounces of Spanish Peanuts provide inadequate amounts of Omega 3