Spanish Peanuts VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spanish Peanuts or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Spanish Peanuts vs Sunflower Seed Butter:
- 100 calories of Spanish Peanuts have 13.8 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B6 than Raw Spanish Peanuts.
- Both Spanish Peanuts and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Spanish Peanuts have insufficient amounts of Vitamin B2
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Raw Spanish Peanuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spanish Peanuts vs Sunflower Seed Butter:
- 100 calories of Spanish Peanuts have 1.4 times more Manganese and 1.4 times more Potassium than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Copper, 1.5 times more Magnesium, 1.6 times more Phosphorus, 13.4 times more Selenium and 2.1 times more Zinc than Raw Spanish Peanuts.
- Both Spanish Peanuts and Sunflower Seed Butter contain similar levels of Iron per 100 calories.
- Both Raw Spanish Peanuts as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Spanish Peanuts have 1.6 times more Saturated Fat, 1.9 times more Omega 6, 1.8 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Carbohydrate than Raw Spanish Peanuts.
- Both Spanish Peanuts and Sunflower Seed Butter offer comparable quantities of Energy and Fat per 100 calories.
- Both Raw Spanish Peanuts as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.