Nutrient Comparison: Spanish Peanuts VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Spanish Peanuts versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spanish Peanuts vs Sunflower Seed Butter:
- 1 kilogram of Spanish Peanuts has 12.7 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.6 times more Vitamin B6 and more Vitamin C than Raw Spanish Peanuts.
- Both Spanish Peanuts and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Spanish Peanuts have insufficient amounts of Vitamin C
- Both Raw Spanish Peanuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Spanish Peanuts vs Sunflower Seed Butter:
- 1 kilogram of Spanish Peanuts has 1.7 times more Calcium, 1.3 times more Manganese and 1.3 times more Potassium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.8 times more Copper, 1.7 times more Magnesium, 1.7 times more Phosphorus, 14.5 times more Selenium and 2.3 times more Zinc than Raw Spanish Peanuts.
- Both Spanish Peanuts and Sunflower Seed Butter contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Spanish Peanuts has 1.5 times more Saturated Fat, 1.8 times more Omega 6, 1.7 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 5 times more Omega 3 and 1.5 times more Carbohydrate than Raw Spanish Peanuts.
- Both Spanish Peanuts and Sunflower Seed Butter offer comparable quantities of Energy and Fat per one kilogram.
- 1 kilogram of Spanish Peanuts provide inadequate amounts of Omega 3