Oil Roasted Sunflower Seeds VS Spanish Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Spanish Peanuts?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Spanish Peanuts:
- 500 calories of Oil Roasted Sunflower Seeds have 2 times more Vitamin B2, 3.8 times more Vitamin B5 and 2.2 times more Vitamin B6 than Spanish Peanuts.
- While 500 kcal of Raw Spanish Peanuts contain 2.2 times more Vitamin B1 and 4 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Spanish Peanuts provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Spanish Peanuts have insufficient amounts of Vitamin B2
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Spanish Peanuts:
- 500 calories of Oil Roasted Sunflower Seeds have 1.9 times more Copper, 2.8 times more Phosphorus, 10.5 times more Selenium and 2.4 times more Zinc than Spanish Peanuts.
- While 500 kcal of Raw Spanish Peanuts contain 1.5 times more Magnesium, 1.3 times more Manganese and 1.6 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Spanish Peanuts contain similar levels of Iron per 500 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Spanish Peanuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Sunflower Seeds have 1.9 times more Omega 6 and 1.4 times more Carbohydrate than Spanish Peanuts.
- While 500 kcal of Raw Spanish Peanuts contain 1.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Spanish Peanuts offer comparable quantities of Energy, Fat, Saturated Fat and Fiber per 500 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Spanish Peanuts provide inadequate amounts of Omega 3 in 500 calories.