Comparing Nutrients in 1 kilogram Oil-roasted Peanuts with Dalt VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Oil-roasted Peanuts with Dalt	17%	73%	10%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Oil-roasted Peanuts with Dalt	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	207% 5990kcal	5.86% 170kcal	2900kcal per day for Men 19-50 years
Fat	541% 525g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	270% 86.6g	0.59% 0.19g	32g per day for Men 19-50 years
Omega 3	23.8% 0.38g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	889% 151g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	117% 153g	27% 35.3g	130g per day for Men 19-50 years
Sugars	57.7% 41.8g	35.6% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.1% 0.8g	18.3% 13.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.8g	% 12.5g	g per day for Men 19-50 years
Sucrose	% 40.3g	% 0g	g per day for Men 19-50 years
Fiber	247% 94g	10.5% 4g	38g per day for Men 19-50 years
Protein	501% 280g	15% 8.5g	56g per day for Men 19-50 years

Vitamins

	Oil-roasted Peanuts with Dalt	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	25.6% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71% 0.85mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	68.5% 0.89mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	864% 138mg	42% 6.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	240% 12mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	355% 4.6mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	300% 1200μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.9% 8mg	779% 701mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	463% 69.4mg	21.3% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil-roasted Peanuts with Dalt	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	61% 610mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	592% 5.33mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.73% 69μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	190% 15mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	419% 1760mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	802% 18.5mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	567% 3970mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	214% 7260mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	60% 33μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	213% 3200mg	169% 2530mg	1500mg per day for Men 19-50 years
Zinc	298% 32.8mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	0.39% 14.5g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil-roasted Peanuts with Dalt VS Tomato Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Oil-roasted Peanuts with Dalt versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oil-roasted Peanuts with Dalt vs Tomato Juice with Salt:

• 1 kilogram of Oil-roasted Peanuts with Dalt has 20.5 times more Vitamin B3, 6.6 times more Vitamin B6, 6 times more Vitamin B9 and 21.7 times more Vitamin E than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A and 87.6 times more Vitamin C than Oil-roasted Peanuts with Salt.
• Both Oil-roasted Peanuts with Dalt and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
• 1 kilogram of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin A and Vitamin C
• Both Oil-roasted Peanuts with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Oil-roasted Peanuts with Dalt vs Tomato Juice with Salt:

• 1 kilogram of Oil-roasted Peanuts with Dalt has 6.1 times more Calcium, 12.7 times more Copper, 3.9 times more Iron, 16 times more Magnesium, 27.1 times more Manganese, 20.9 times more Phosphorus, 3.3 times more Potassium, 6.6 times more Selenium, 1.3 times more Sodium and 29.8 times more Zinc than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 65 times more Water than Oil-roasted Peanuts with Salt.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oil-roasted Peanuts with Dalt has 35.2 times more Energy, 181 times more Fat, 455.5 times more Saturated Fat, 7.6 times more Omega 3, 687 times more Omega 6, 4.3 times more Carbohydrate, 1.6 times more Sugars, 23.5 times more Fiber and 33 times more Protein than Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein