Comparing Nutrients in 300 calories Oil-roasted Peanuts with DaltVS Tomato Juice with Salt
Weight per 300 calories
Oil-roasted Peanuts with Dalt
50g
Tomato Juice with Salt
1765g
Oil-roasted Peanuts with Dalt have 35.2 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oil-roasted Peanuts with Dalt or Tomato Juice with Salt?
Oil-roasted Peanuts With Dalt VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Peanuts with Dalt or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Oil-roasted Peanuts with Dalt vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 41.5 times more Vitamin B1, 30.9 times more Vitamin B2, 1.7 times more Vitamin B3, 5.4 times more Vitamin B6, 5.9 times more Vitamin B9, 3087.5 times more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than Oil-roasted Peanuts with Salt.
300 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Oil-roasted Peanuts with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Peanuts with Dalt vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 5.8 times more Calcium, 2.8 times more Copper, 9 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 10.5 times more Potassium, 5.3 times more Selenium, 27.9 times more Sodium and 2290.1 times more Water than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Dalt and Tomato Juice with Salt contain similar levels of Zinc per 300 calories.
300 calories of Oil-roasted Peanuts with Dalt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil-roasted Peanuts with Dalt have 5.1 times more Fat, 12.9 times more Saturated Fat and 19.5 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 8.2 times more Carbohydrate, 21.7 times more Sugars, 585.8 times more Fructose and 1.5 times more Fiber than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Dalt and Tomato Juice with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Carbohydrate
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Oil-roasted Peanuts with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.