Nutrient Comparison: Oil-Roasted Peanuts VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil-Roasted Peanuts versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil-Roasted Peanuts vs Canned Carrots with Salt:
- 1 kilogram of Oil-Roasted Peanuts has 4.7 times more Vitamin B1, 3 times more Vitamin B2, 25 times more Vitamin B3, 8.9 times more Vitamin B5, 4.1 times more Vitamin B6, 13.3 times more Vitamin B9 and 9.3 times more Vitamin E than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 3.4 times more Vitamin C and more Vitamin K than Oil-Roasted Peanuts no Salt.
- 1 kilogram of Oil-Roasted Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Oil-Roasted Peanuts no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil-Roasted Peanuts vs Canned Carrots with Salt:
- 1 kilogram of Oil-Roasted Peanuts has 2.4 times more Calcium, 5.1 times more Copper, 2.4 times more Iron, 22 times more Magnesium, 4.1 times more Manganese, 16.5 times more Phosphorus, 4.1 times more Potassium, 8.3 times more Selenium and 12.6 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 40.3 times more Sodium and 64.1 times more Water than Oil-Roasted Peanuts no Salt.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil-Roasted Peanuts has 24 times more Energy, 276.3 times more Fat, 241.3 times more Saturated Fat, 3.5 times more Omega 3, 191.2 times more Omega 6, 2.8 times more Carbohydrate, 1.7 times more Sugars, 6.3 times more Fiber and 43.8 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein