Comparing Nutrients in 1 kilogram Oil-Roasted Peanuts VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Oil-Roasted Peanuts	17%	73%	10%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Oil-Roasted Peanuts	Canned Orange Juice	Recommended Dietary Allowance
Energy	207% 5990kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	541% 525g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	271% 87g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	23.8% 0.38g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	888% 151g	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	117% 153g	84.7% 110g	130g per day for Men 19-50 years
Sugars	57.7% 41.8g	121% 87.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.1% 0.8g	33.5% 24.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.8g	% 22.7g	g per day for Men 19-50 years
Sucrose	% 40.3g	% 40.6g	g per day for Men 19-50 years
Fiber	247% 94g	7.9% 3g	38g per day for Men 19-50 years
Protein	501% 280g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Oil-Roasted Peanuts	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71% 0.85mg	32.5% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	68.5% 0.89mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	864% 138mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	240% 12mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	355% 4.6mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	300% 1200μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.9% 8mg	334% 301mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	461% 69mg	13.3% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil-Roasted Peanuts	Canned Orange Juice	Recommended Dietary Allowance
Calcium	61% 610mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	592% 5.33mg	24.4% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.83% 313μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	190% 15mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	419% 1760mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	802% 18.5mg	9.13% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	567% 3970mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	214% 7260mg	54% 1840mg	3400mg per day for Men 19-50 years
Selenium	60% 33μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	298% 32.8mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	0.39% 14.5g	23.7% 877g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil-Roasted Peanuts VS Canned Orange Juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Oil-Roasted Peanuts versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oil-Roasted Peanuts vs Canned Orange Juice:

• 1 kilogram of Oil-Roasted Peanuts has 2.2 times more Vitamin B1, 4.2 times more Vitamin B2, 68.8 times more Vitamin B3, 6.7 times more Vitamin B5, 14.9 times more Vitamin B6, 5 times more Vitamin B9 and 34.6 times more Vitamin E than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 37.6 times more Vitamin C than Oil-Roasted Peanuts no Salt.
• 1 kilogram of Oil-Roasted Peanuts have insufficient amounts of Vitamin C
• 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
• Both Oil-Roasted Peanuts no Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Oil-Roasted Peanuts vs Canned Orange Juice:

• 1 kilogram of Oil-Roasted Peanuts has 6.1 times more Calcium, 24.2 times more Copper, 15.2 times more Iron, 17.6 times more Magnesium, 87.9 times more Manganese, 23.4 times more Phosphorus, 3.9 times more Potassium, 33 times more Selenium and 82 times more Zinc than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 60.5 times more Water than Oil-Roasted Peanuts no Salt.
• 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oil-Roasted Peanuts has 12.7 times more Energy, 350 times more Fat, 482.6 times more Saturated Fat, 5.4 times more Omega 3, 559.4 times more Omega 6, 1.4 times more Carbohydrate, 31.3 times more Fiber and 41.2 times more Protein than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 2.1 times more Sugars and 30.4 times more Fructose than Oil-Roasted Peanuts no Salt.
• 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein