Nutrient Comparison: Oil-Roasted Peanuts VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil-Roasted Peanuts versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil-Roasted Peanuts vs Potato Skin:
- 1 kilogram of Oil-Roasted Peanuts has 4 times more Vitamin B1, 2.3 times more Vitamin B2, 13.4 times more Vitamin B3, 4 times more Vitamin B5, 1.9 times more Vitamin B6 and 7.1 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 14.3 times more Vitamin C than Oil-Roasted Peanuts no Salt.
- 1 kilogram of Oil-Roasted Peanuts have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Oil-Roasted Peanuts no Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil-Roasted Peanuts vs Potato Skin:
- 1 kilogram of Oil-Roasted Peanuts has 2 times more Calcium, 1.3 times more Copper, 7.7 times more Magnesium, 3.1 times more Manganese, 10.4 times more Phosphorus, 1.8 times more Potassium, 11 times more Selenium and 9.4 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.1 times more Iron and 57.4 times more Water than Oil-Roasted Peanuts no Salt.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil-Roasted Peanuts has 10.3 times more Energy, 525 times more Fat, 334.1 times more Saturated Fat, 3.8 times more Omega 3, 472 times more Omega 6, 1.2 times more Carbohydrate, 3.8 times more Fiber and 10.9 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6