Nutrient Comparison: Peanuts VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Peanuts versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peanuts vs Sunflower Seed Flour:
- 1 kilogram of Peanuts has 1.6 times more Vitamin B3 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 5 times more Vitamin B1, 2 times more Vitamin B2, 3.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Peanuts.
- Both Peanuts and Sunflower Seed Flour provide similar amounts of Vitamin B9 per one kilogram.
- Both Raw Peanuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peanuts vs Sunflower Seed Flour:
- 1 kilogram of Peanuts has 10.5 times more Potassium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.5 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus, 8.1 times more Selenium and 1.5 times more Zinc than Raw Peanuts.
- Both Peanuts and Sunflower Seed Flour contain similar levels of Calcium and Manganese per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peanuts has 1.7 times more Energy, 30.6 times more Fat, 45.5 times more Saturated Fat, 17.9 times more Omega 6 and 1.6 times more Fiber than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2.2 times more Carbohydrate and 1.9 times more Protein than Raw Peanuts.
- Both Raw Peanuts as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.