Nutrient Comparison: Oil-roasted Spanish Peanuts with Salt VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil-roasted Spanish Peanuts with Salt versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil-roasted Spanish Peanuts with Salt vs Oranges with Peel :
- 1 kilogram of Oil-roasted Spanish Peanuts with Salt has 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 29.9 times more Vitamin B3, 4.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 4.2 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains more Vitamin C than Oil-roasted Spanish Peanuts with Salt.
- 1 kilogram of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin C
- Both Oil-roasted Spanish Peanuts with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oil-roasted Spanish Peanuts with Salt vs Oranges with Peel :
- 1 kilogram of Oil-roasted Spanish Peanuts with Salt has 1.4 times more Calcium, 11.6 times more Copper, 2.9 times more Iron, 12 times more Magnesium, 17.6 times more Phosphorus, 4 times more Potassium, 10.7 times more Selenium, 216.5 times more Sodium and 18.2 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 46.2 times more Water than Oil-roasted Spanish Peanuts with Salt.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil-roasted Spanish Peanuts with Salt has 9.2 times more Energy, 163.5 times more Fat, 215.9 times more Saturated Fat, 386.3 times more Omega 6, 2 times more Fiber and 21.5 times more Protein than Oranges with Peel .
- Both Oil-roasted Spanish Peanuts with Salt and Oranges with Peel offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 6
- Both Oil-roasted Spanish Peanuts with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in one kilogram.