Nutrient Comparison: Spanish Peanuts VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Spanish Peanuts versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spanish Peanuts vs Acorns:
- 1 kilogram of Spanish Peanuts has 6 times more Vitamin B1, 8.7 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.8 times more Vitamin B9 than Acorns.
- While 1 kg of Raw Acorns contains 1.5 times more Vitamin B6 than Raw Spanish Peanuts.
- Both Spanish Peanuts and Acorns provide similar amounts of Vitamin B2 per one kilogram.
- Both Raw Spanish Peanuts as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Spanish Peanuts vs Acorns:
- 1 kilogram of Spanish Peanuts has 2.6 times more Calcium, 1.4 times more Copper, 4.9 times more Iron, 3 times more Magnesium, 2 times more Manganese, 4.9 times more Phosphorus, 1.4 times more Potassium and 4.2 times more Zinc than Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Spanish Peanuts has 1.5 times more Energy, 2.1 times more Fat, 2.3 times more Saturated Fat, 3.7 times more Omega 6 and 4.3 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 2.6 times more Carbohydrate than Raw Spanish Peanuts.