Nutrient Comparison: Oil-roasted Valencia Peanuts VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil-roasted Valencia Peanuts versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil-roasted Valencia Peanuts vs Cassava:
- 1 kilogram of Oil-roasted Valencia Peanuts has 3.2 times more Vitamin B2, 16.8 times more Vitamin B3, 13 times more Vitamin B5, 2.8 times more Vitamin B6 and 4.7 times more Vitamin B9 than Cassava.
- While 1 kg of Raw Cassava contains more Vitamin C than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Cassava provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin C
- Both Oil-roasted Valencia Peanuts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil-roasted Valencia Peanuts vs Cassava:
- 1 kilogram of Oil-roasted Valencia Peanuts has 3.4 times more Calcium, 8.4 times more Copper, 6.1 times more Iron, 7.6 times more Magnesium, 4.5 times more Manganese, 11.8 times more Phosphorus, 2.3 times more Potassium, 10.7 times more Selenium and 9.1 times more Zinc than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil-roasted Valencia Peanuts has 3.7 times more Energy, 183 times more Fat, 106.7 times more Saturated Fat, 555 times more Omega 6, 4.9 times more Fiber and 19.9 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 2.3 times more Carbohydrate than Oil-roasted Valencia Peanuts.
- 1 kilogram of Cassava provide inadequate amounts of Omega 6
- Both Oil-roasted Valencia Peanuts as well as Raw Cassava provide inadequate amounts of Omega 3 in one kilogram.