Nutrient Comparison: Oil-roasted Virginia Peanuts with Salt VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil-roasted Virginia Peanuts with Salt versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil-roasted Virginia Peanuts with Salt vs Dried Butternuts:
- 1 kilogram of Oil-roasted Virginia Peanuts with Salt has 14.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B6 and more Vitamin C than Oil-roasted Virginia Peanuts with Salt.
- 1 kilogram of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin C
- Both Oil-roasted Virginia Peanuts with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil-roasted Virginia Peanuts with Salt vs Dried Butternuts:
- 1 kilogram of Oil-roasted Virginia Peanuts with Salt has 1.6 times more Calcium, 2.8 times more Copper, 1.5 times more Potassium, 433 times more Sodium and 2.1 times more Zinc than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.4 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese and 2.3 times more Selenium than Oil-roasted Virginia Peanuts with Salt.
- Both Oil-roasted Virginia Peanuts with Salt and Dried Butternuts contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil-roasted Virginia Peanuts with Salt has 4.9 times more Saturated Fat, 1.6 times more Carbohydrate and 1.9 times more Fiber than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 458.8 times more Omega 3 and 2.3 times more Omega 6 than Oil-roasted Virginia Peanuts with Salt.
- Both Oil-roasted Virginia Peanuts with Salt and Dried Butternuts offer comparable quantities of Energy, Fat and Protein per one kilogram.
- 1 kilogram of Oil-roasted Virginia Peanuts with Salt provide inadequate amounts of Omega 3