Nutrient Comparison: Oil-roasted Virginia Peanuts with Salt VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil-roasted Virginia Peanuts with Salt versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil-roasted Virginia Peanuts with Salt vs Florida Oranges:
- 1 kilogram of Oil-roasted Virginia Peanuts with Salt has 2.8 times more Vitamin B1, 2.8 times more Vitamin B2, 36.8 times more Vitamin B3, 5.6 times more Vitamin B5, 5 times more Vitamin B6 and 7.4 times more Vitamin B9 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Vitamin C than Oil-roasted Virginia Peanuts with Salt.
- 1 kilogram of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin C
- Both Oil-roasted Virginia Peanuts with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil-roasted Virginia Peanuts with Salt vs Florida Oranges:
- 1 kilogram of Oil-roasted Virginia Peanuts with Salt has 2 times more Calcium, 32.6 times more Copper, 18.6 times more Iron, 18.8 times more Magnesium, 83.7 times more Manganese, 42.2 times more Phosphorus, 3.9 times more Potassium, 15 times more Selenium, more Sodium and 82.8 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 40.2 times more Water than Oil-roasted Virginia Peanuts with Salt.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil-roasted Virginia Peanuts with Salt has 12.6 times more Energy, 231.5 times more Fat, 253.8 times more Saturated Fat, 472.3 times more Omega 6, 1.7 times more Carbohydrate, 3.7 times more Fiber and 37 times more Protein than Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil-roasted Virginia Peanuts with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in one kilogram.