Comparing Nutrients in 300 calories Oil-roasted Virginia Peanuts with SaltVS Florida Oranges
Weight per 300 calories
Oil-roasted Virginia Peanuts with Salt
52g
Florida Oranges
652g
Oil-roasted Virginia Peanuts with Salt have 12.6 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Oil-roasted Virginia Peanuts with Salt or Florida Oranges?
Oil-roasted Virginia Peanuts With Salt VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Virginia Peanuts with Salt or Florida Oranges?
Lets compare vitamin content per 300 calories of Oil-roasted Virginia Peanuts with Salt vs Florida Oranges:
300 calories of Oil-roasted Virginia Peanuts with Salt have 2.9 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 4.6 times more Vitamin B1, 4.5 times more Vitamin B2, 2.3 times more Vitamin B5, 2.5 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Oil-roasted Virginia Peanuts with Salt.
300 calories of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Oil-roasted Virginia Peanuts with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Virginia Peanuts with Salt vs Florida Oranges:
300 calories of Oil-roasted Virginia Peanuts with Salt have 2.6 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 6.7 times more Manganese, 3.4 times more Phosphorus, more Sodium and 6.6 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 6.3 times more Calcium, 3.3 times more Potassium and 504.6 times more Water than Oil-roasted Virginia Peanuts with Salt.
300 calories of Oil-roasted Virginia Peanuts with Salt lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil-roasted Virginia Peanuts with Salt have 18.4 times more Fat, 20.2 times more Saturated Fat, 37.6 times more Omega 6 and 2.9 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 7.3 times more Carbohydrate and 3.4 times more Fiber than Oil-roasted Virginia Peanuts with Salt.
Both Oil-roasted Virginia Peanuts with Salt and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Oil-roasted Virginia Peanuts with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.