Nutrient Comparison: Oil-roasted Virginia Peanuts VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil-roasted Virginia Peanuts versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil-roasted Virginia Peanuts vs Fresh Orange juice:
- 1 kilogram of Oil-roasted Virginia Peanuts has 3.1 times more Vitamin B1, 3.7 times more Vitamin B2, 36.8 times more Vitamin B3, 7.3 times more Vitamin B5, 6.4 times more Vitamin B6 and 4.2 times more Vitamin B9 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Vitamin C than Oil-roasted Virginia Peanuts.
- 1 kilogram of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin C
- Both Oil-roasted Virginia Peanuts as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil-roasted Virginia Peanuts vs Fresh Orange juice:
- 1 kilogram of Oil-roasted Virginia Peanuts has 7.8 times more Calcium, 28.9 times more Copper, 8.4 times more Iron, 17.1 times more Magnesium, 143.4 times more Manganese, 29.8 times more Phosphorus, 3.3 times more Potassium, 75 times more Selenium and 132.4 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 40.7 times more Water than Oil-roasted Virginia Peanuts.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil-roasted Virginia Peanuts has 12.8 times more Energy, 243.1 times more Fat, 264.4 times more Saturated Fat, 504.8 times more Omega 6, 1.9 times more Carbohydrate, 44.5 times more Fiber and 37 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil-roasted Virginia Peanuts as well as Raw Orange juice provide inadequate amounts of Omega 3 in one kilogram.