Nutrient Comparison: Pear nectar, canned, with added ascorbic acid VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Pear nectar, canned, with added ascorbic acid versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pear nectar, canned, with added ascorbic acid vs Sunflower Seed Flour:
- 1 kilogram of Pear nectar, canned, with added ascorbic acid has 20.8 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1593.5 times more Vitamin B1, 20.5 times more Vitamin B2, 57.1 times more Vitamin B3, 300 times more Vitamin B5, 53.8 times more Vitamin B6 and 222 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
- 1 kilogram of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Pear nectar, canned, with added ascorbic acid as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pear nectar, canned, with added ascorbic acid vs Sunflower Seed Flour:
- 1 kilogram of Pear nectar, canned, with added ascorbic acid has 11.2 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 22.8 times more Calcium, 25.6 times more Copper, 25.5 times more Iron, 115.3 times more Magnesium, 65.8 times more Manganese, 229.7 times more Phosphorus, 116.4 times more Selenium and 70.7 times more Zinc than Pear nectar, canned, with added ascorbic acid.
- 1 kilogram of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Pear nectar, canned, with added ascorbic acid as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 5.4 times more Energy, 289.3 times more Omega 6, 2.3 times more Carbohydrate, 8.7 times more Fiber and 436.9 times more Protein than Pear nectar, canned, with added ascorbic acid.
- 1 kilogram of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein