Comparing Nutrients in 300 calories Pear nectar, canned, with added ascorbic acidVS Sunflower Seed Flour
Weight per 300 calories
Pear nectar, canned, with added ascorbic acid
500g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 5.4 times more energy per unit of mass than Pear nectar, canned, with added ascorbic acid, which is high in comparison to other foods. Pear nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Pear nectar, canned, with added ascorbic acid or Sunflower Seed Flour?
Pear Nectar, Canned, With Added Ascorbic Acid VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pear nectar, canned, with added ascorbic acid or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Pear nectar, canned, with added ascorbic acid vs Sunflower Seed Flour:
300 calories of Pear nectar, canned, with added ascorbic acid have 112.8 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 293.3 times more Vitamin B1, 3.8 times more Vitamin B2, 10.5 times more Vitamin B3, 55.2 times more Vitamin B5, 9.9 times more Vitamin B6 and 40.9 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
300 calories of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Pear nectar, canned, with added ascorbic acid as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pear nectar, canned, with added ascorbic acid vs Sunflower Seed Flour:
300 calories of Pear nectar, canned, with added ascorbic acid have 61.1 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.2 times more Calcium, 4.7 times more Copper, 4.7 times more Iron, 21.2 times more Magnesium, 12.1 times more Manganese, 42.3 times more Phosphorus, 21.4 times more Selenium and 13 times more Zinc than Pear nectar, canned, with added ascorbic acid.
300 calories of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Both Pear nectar, canned, with added ascorbic acid as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pear nectar, canned, with added ascorbic acid have 2.4 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Fiber and 80.4 times more Protein than Pear nectar, canned, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Protein
Both Pear nectar, canned, with added ascorbic acid as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.