Comparing Nutrients in 300 calories Sunflower Seed FlourVS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Weight per 300 calories
Sunflower Seed Flour
92g
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
566g
Sunflower Seed Flour has 6.2 times more energy per 100g than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid. It has high energy density when compared to other foods. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Sunflower Seed Flour VS Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
300 calories of Sunflower Seed Flour have 8.9 times more Vitamin B1, 2.1 times more Vitamin B2, 6 times more Vitamin B3, 19.2 times more Vitamin B5, 1.2 times more Vitamin B6 and 2 times more Vitamin B9 than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 300 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 207.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
300 calories of Sunflower Seed Flour have 1.4 times more Calcium, 4 times more Copper, 3.5 times more Iron, 4.7 times more Magnesium, 14 times more Phosphorus, 94.6 times more Selenium and 7.3 times more Zinc than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 300 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.6 times more Manganese, 11.9 times more Potassium and 71.1 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 4.2 times more Fiber and 21.7 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 300 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 55.4 times more Omega 3 and 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6 in 300 calories.