Comparing Nutrients in 300 calories Sunflower Seed FlourVS Bartlett Pears
Weight per 300 calories
Sunflower Seed Flour
92g
Bartlett Pears
476g
Sunflower Seed Flour has 5.2 times more energy per 100g than Bartlett Pears. It has high energy density when compared to other foods. Raw Bartlett Pears having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Bartlett Pears?
Sunflower Seed Flour VS Bartlett Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Bartlett Pears?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Bartlett Pears:
300 calories of Sunflower Seed Flour have 51.3 times more Vitamin B1, 2 times more Vitamin B2, 8.6 times more Vitamin B3, 30.4 times more Vitamin B5, 5.6 times more Vitamin B6 and 7.2 times more Vitamin B9 than Bartlett Pears.
While 300 kcal of Raw Bartlett Pears contain 17.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
300 calories of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Partially Defatted Sunflower Seed Flour as well as Raw Bartlett Pears have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Bartlett Pears:
300 calories of Sunflower Seed Flour have 2.4 times more Calcium, 4.2 times more Copper, 6.7 times more Iron, 11.1 times more Magnesium, 10.3 times more Manganese, 12.1 times more Phosphorus, 112.5 times more Selenium and 12 times more Zinc than Bartlett Pears.
While 300 kcal of Raw Bartlett Pears contain 7.8 times more Potassium and 58.3 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Bartlett Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 23.8 times more Protein than Bartlett Pears.
While 300 kcal of Raw Bartlett Pears contain 2.2 times more Carbohydrate and 3.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Bartlett Pears offer comparable quantities of Energy per 300 calories.
300 calories of Bartlett Pears provide inadequate amounts of Protein