Nutrient Comparison: Sunflower Seed Flour VS Bartlett Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Bartlett Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Bartlett Pears:
- 14 ounces of Sunflower Seed Flour have 265.6 times more Vitamin B1, 10.2 times more Vitamin B2, 44.6 times more Vitamin B3, 157.1 times more Vitamin B5, 29 times more Vitamin B6 and 37 times more Vitamin B9 than Bartlett Pears.
- While 14 oz of Raw Bartlett Pears contain 3.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 14 ounces of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Raw Bartlett Pears have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Bartlett Pears:
- 14 ounces of Sunflower Seed Flour have 12.7 times more Calcium, 22 times more Copper, 34.8 times more Iron, 57.7 times more Magnesium, 53.4 times more Manganese, 62.6 times more Phosphorus, 582 times more Selenium and 61.9 times more Zinc than Bartlett Pears.
- While 14 oz of Raw Bartlett Pears contain 1.5 times more Potassium and 11.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 5.2 times more Energy, 2.4 times more Carbohydrate, 1.7 times more Fiber and 123.2 times more Protein than Bartlett Pears.
- 14 ounces of Bartlett Pears provide inadequate amounts of Protein