Nutrient Comparison: Bartlett Pears VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Bartlett Pears versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bartlett Pears vs Acorns:
- 14 ounces of Bartlett Pears have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 9.3 times more Vitamin B1, 4.5 times more Vitamin B2, 11.1 times more Vitamin B3, 17 times more Vitamin B5, 20.3 times more Vitamin B6 and 14.5 times more Vitamin B9 than Raw Bartlett Pears.
- 14 ounces of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Bartlett Pears as well as Raw Acorns have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Bartlett Pears vs Acorns:
- 14 ounces of Bartlett Pears have 3 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 4.6 times more Calcium, 8 times more Copper, 4.2 times more Iron, 10.3 times more Magnesium, 36.1 times more Manganese, 7.2 times more Phosphorus, 5.3 times more Potassium and 6.4 times more Zinc than Raw Bartlett Pears.
- 14 ounces of Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 6.1 times more Energy, 149.1 times more Fat, 2.7 times more Carbohydrate and 15.8 times more Protein than Raw Bartlett Pears.
- 14 ounces of Bartlett Pears provide inadequate amounts of Protein