Comparing Nutrients in 300 calories Bartlett PearsVS Acorns
Weight per 300 calories
Bartlett Pears
476g
Acorns
77.5g
Raw Acorns have 6.1 times more energy per unit of mass than Raw Bartlett Pears, which is high in comparison to other foods. Bartlett Pears having low energy density.
Discover which food has more nutrients per 300 calories - Bartlett Pears or Acorns?
Discover which food has more nutrients per 300 calories - Bartlett Pears or Acorns?
Lets compare vitamin content per 300 calories of Bartlett Pears vs Acorns:
300 calories of Bartlett Pears have 1.4 times more Vitamin B2 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B3, 2.8 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Bartlett Pears.
300 calories of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Bartlett Pears as well as Raw Acorns have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Bartlett Pears vs Acorns:
300 calories of Bartlett Pears have 1.5 times more Iron and 18.5 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 1.3 times more Copper, 1.7 times more Magnesium and 5.9 times more Manganese than Raw Bartlett Pears.
Both Bartlett Pears and Acorns contain similar levels of Phosphorus and Potassium per 300 calories.
Both Raw Bartlett Pears as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bartlett Pears have 2.3 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 24.3 times more Fat and 2.6 times more Protein than Raw Bartlett Pears.
Both Bartlett Pears and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Bartlett Pears provide inadequate amounts of Protein