Comparing Nutrients in 100 calories Bartlett PearsVS Acorns
Weight per 100 calories
Bartlett Pears
159g
Acorns
26g
Raw Acorns have 6.1 times more energy per unit of mass than Raw Bartlett Pears, which is high in comparison to other foods. Bartlett Pears having low energy density.
Discover which food has more nutrients per 100 calories - Bartlett Pears or Acorns?
Discover which food has more nutrients per 100 calories - Bartlett Pears or Acorns?
Lets compare vitamin content per 100 calories of Bartlett Pears vs Acorns:
100 calories of Bartlett Pears have 1.4 times more Vitamin B2 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B3, 2.8 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Bartlett Pears.
100 calories of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Bartlett Pears as well as Raw Acorns have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Bartlett Pears vs Acorns:
100 calories of Bartlett Pears have 1.5 times more Iron and 18.5 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 1.3 times more Copper, 1.7 times more Magnesium and 5.9 times more Manganese than Raw Bartlett Pears.
Both Bartlett Pears and Acorns contain similar levels of Phosphorus and Potassium per 100 calories.
Both Raw Bartlett Pears as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bartlett Pears have 2.3 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 24.3 times more Fat and 2.6 times more Protein than Raw Bartlett Pears.
Both Bartlett Pears and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Bartlett Pears provide inadequate amounts of Protein